172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho

Author Nancy Davis Kho shares her year-long project writing a gratitude letter one week at a time, and how this project has permanently and profoundly changed how she views the world.

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171. Self-Loyalty: What it Looks and Sounds Like with Nancy Jane Smith

Can you say that you really have your own back? In the same way that you’re able to say that about a dear friend? Here’s how to recognize true self-loyalty and how we can strengthen it.

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170. Stress and Stress Relief 101 with Shulamit Ber Levtov

Mindset and resilience consultant, Shulamit Ber Levtov, discusses what stress really is, how our bodies respond to acute and chronic stress, plus the three principles of stress relief.

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169. Successful Aging: A Physician’s Perspective with Dr. Mickey Barber

“If we can stay healthy and well, and avoid those diseases associated with the aging process, then our chances of being able to participate in things that we really enjoy, are so much better.” — Dr. Mickey Barber

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168. Menopause: Truth or Consequence with Lorraine Miano

Let’s pull back the curtains on menopause, level-set definitions, reality-check common perceptions about menopause, and talk strategies for making this phase of our lives not only easier for ourselves but magical, even!

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167. Midlife Pivots & Transitions: How to Tell Your Story with Hillary Rea

Many of us have a midlife pivot or reinvention story. How we tell that story is about choosing which dots to connect and then sharing it in a way that serves us. It’s not about retelling incidents but rather crafting the story that gives meaning to our lived experiences.

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166. Navigating Midlife Career Transitions with Sarah Baker Andrus

“A big mistake I see experienced people make on their LinkedIn profiles or on their resumés in the summary at the top is to say ‘More than 20 years of experience.’ Please no. We don’t want to lead with our years of experience.”

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165. Healing Our Past Through Writing with Janelle Hardy

Writing our life stories allows us to tap into guidance that’s greater than ourselves. The process helps us make sense of our traumas and rewrite the narrative into an empowering, meaningful story.

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164. Powering Up Our Midlife with Sara Smeaton

Midlife can be the most powerful years of our life. But sometimes, we have to de-program some ingrained ideas about what being midlife is supposed to feel and look like. We discuss practical habits to make our midlife the best phase in our life.

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