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Second Breaks is a show that explores how we can feel better, do better, and be better in the second half of our lives by exploring what other midlifers have already figured out! Hosted by Lou Blaser.  

Want to be a guest on the show? Click here.

Second Breaks
197. Midlife Is A Call to Action: When Curveballs Hit (Part 2)

It’s one thing when we are rocking the boat ourselves. It’s another story altogether when it is rocked by circumstances outside of our control.

...
197. Midlife Is A Call to Action: When Curveballs Hit (Part 2)
Bernie Borges on Second Breaks
196. “When” is Midlife and Why It’s Crucial to Get This Right with Bernie Borges

We must adopt a broader definition of midlife because how we view it has significant implications on how we live the second half of our lives.

...
196. “When” is Midlife and Why It’s Crucial to Get This Right with Bernie Borges
195. Midlife Is A Call to Action: The Case For Midlife Change (Part 1)

It is inevitable that, at some point, midlifers will want to make some changes in their lives. That is a natural consequence of living a life.

...
195. Midlife Is A Call to Action: The Case For Midlife Change (Part 1)
Second Breaks Ep 194: Three Atypical Questions for Your Annual Review Process
194. Want to spice up your year-end review process? Try these 3 atypical questions.

The great thing about a personal annual review (i.e., one that you complete outside of your company’s requirements) is that you can make it more interesting, less stuffy, and more tailored to where you are in life.

...
194. Want to spice up your year-end review process? Try these 3 atypical questions.
Second Breaks 193: with Vivek Chakrabortty
193. A Case Study on Personal Growth and Transformation with Vivek Chakrabortty

A singular event rarely transforms a person. True transformation occurs over time and usually, after a series of events that shakes one’s world view.

...
193. A Case Study on Personal Growth and Transformation with Vivek Chakrabortty
Second Breaks: Lori Saitz on Making a Major Life Makeover
192. When You Must Do a Major Life Makeover with Lori Saitz

What if the “just fine” parts of your life aren’t good enough for you anymore? Where is the line between content and complacent?

...
192. When You Must Do a Major Life Makeover with Lori Saitz
Second Breaks: Navigating Difficult Conversations with Nancy Burger
191. Spotting the Fear and Navigating Difficult Conversations with Nancy Burger

Fear complicates difficult and sensitive conversations. How do you spot fear-based thoughts and how do you prepare yourself so that you enter these conversations with compassion and respect?

...
191. Spotting the Fear and Navigating Difficult Conversations with Nancy Burger
Second Breaks #190: Yvonne Marchese
190. Pushing Out of the Comfort Zone and Doing Your Brave Thing with Yvonne Marchese

What if you want to do something big and scary for the first time in your life? How would you go about doing it?

...
190. Pushing Out of the Comfort Zone and Doing Your Brave Thing with Yvonne Marchese
Second Breaks: Ellen Kocher and Dominique Ben Dhaou
189. The 5 Dimensions of Well-Being in Midlife and Beyond with Ellen Kocher and Dominique Ben Dhaou

What does it take to thrive in our 40s, 50s, 60s, and beyond? And are these in our control?

...
189. The 5 Dimensions of Well-Being in Midlife and Beyond with Ellen Kocher and Dominique Ben Dhaou

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